Blog

Jan 16, 2019

Setting Your Intentions for the New Year

This is the time of year when everyone is scrambling to make new year’s resolutions that will help fulfill the whole concept of: “a new year, a new you.” I’m not a fan of...

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Jan 16, 2019

End of Year Reflection & Release

I’m a total nerd for end of year rituals, and with 2018 coming to a close, I figured now is the perfect time to share one of my favorites with you. Allowing yourself the time and space for...

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Jan 16, 2019

How to Eat Healthy During the Holidays

The holidays can be a fun and exciting time of year, but they can also be stressful as all get out. I mean, raise your hand if you’re usually hiding in the bathroom during your holiday office...

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