Blog

Jul 26, 2019

Can't Stop Binge Eating?

“I can’t stop binge eating!”

Back in the day, when I was a personal trainer (and struggling with my own disordered eating on the sly), this was something I heard frequently from...

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Jul 22, 2019

Don't Be Afraid to Be Real

One of my BFFs recently called me out on not being my authentic self on social media, and you know what? She was totally right! I had this story that I was “too much,” or that if I...

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Jul 19, 2019

Maintaining Your Energy As a Coach

As a wellness coach, it’s so important to maintain and protect your energy. If you don’t have boundaries, with your clients and your friends and family in general, you are doing...

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