Blog

Aug 16, 2019

You Are Not Your Anxiety

How many times have you thought or said, “I’m just an anxious person”? This is something I used to tell myself over and over again. I made anxiety part of my identity, and it took...

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Aug 12, 2019

Stop Making things So Hard

Do you have a tendency to make things hard AF for no reason? Maybe you’re like me, and you’re a classic high achiever who’s been conditioned to believe that if you really want...

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Aug 09, 2019

Identifying Protectors

We all have protectors. We developed them in the early stages of our lives, as children, to protect us and keep us safe. As children, we can become easily overwhelmed, but at such a young age, we...

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