Blog

Jul 29, 2019

Ditch Comparison

When we want to change, grow, and transform, it’s natural to look outside of ourselves and mirror those who have seemingly accomplished what we so desperately want. But here’s the...

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Jul 26, 2019

Can't Stop Binge Eating?

“I can’t stop binge eating!”

Back in the day, when I was a personal trainer (and struggling with my own disordered eating on the sly), this was something I heard frequently from...

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Jul 22, 2019

Don't Be Afraid to Be Real

One of my BFFs recently called me out on not being my authentic self on social media, and you know what? She was totally right! I had this story that I was “too much,” or that if I...

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