Discover Your Creative Flow
I get a lot of questions about content creation, because I’m known to be a content creation machine ;) Whether or not you consider yourself a “creative” person, you need...
Blog
Jun 21, 2019
Identifying Triggers
Emotional triggers are what lead us to turn to food for comfort. Triggers can be a certain person, place, or situation. They hijack our body and experience, and can make us feel anxiety, pain,...
Jun 17, 2019
We Botched The Basics
Humans have done such a brilliant job at fucking up the three most basic things in life:
How to eat.
How to feel.
And how to breathe.
The truth is that we were born with everything we need to...