Ditch the “Good” vs. “Bad” Food Labels
Your clients probably have a background in trying and failing every fad diet and weight loss program under the sun. They’re probably conditioned to think of food as either “good”...
Blog
Jan 16, 2019
How the Diet Industry Perpetuates the Struggle
I think it’s safe to say, that at the very least, millions of people have looked to the diet industry for help in overcoming their food and body issues. The sad truth is that said...
Jan 16, 2019
Setting Your Intentions for the New Year
This is the time of year when everyone is scrambling to make new year’s resolutions that will help fulfill the whole concept of: “a new year, a new you.” I’m not a fan of...