Origin Story: The Breakdown & Birth of “Can’t Be Contained”


Are you ready to discover the true meaning of being “uncontained” and follow your intuitive hits and bliss? Join me on this journey as I share my personal experience with quitting my previous podcast, the Sam Skelly Show, and how it led me to create something new – “Can’t Be Contained”.

In this episode, I dive into the resistance I felt that ultimately led to the death of my old podcast. I also reveal how I almost went in the wrong direction during my rebrand and the valuable lessons I learned from that experience.

But this show is not just about me, it’s for all the freedom seekers, sacred rebels, and disruptors who are here to create something new. On “Can’t Be Contained”, we’ll explore the true cost of self-sacrifice in business and how we can break free from old patterns to follow our passions and purpose.

Here’s what’s in store for you this episode:

  • The resistance I felt that led to the death of my last podcast
  • How I went in the wrong direction during my rebrand
  • The lessons I learned from it not working out
  • What being “uncontained” truly means
  • Following our intuitive hits and bliss
  • What type of guests will be on this show
  • What self-sacrifice in business really cost me
  • And so much more!

Thank you for joining me on this journey – it’s going to be wild, bold, and uncontained. Get ready to disrupt what came before us and create a new path for ourselves. Let’s do this!


About the host, Samantha Skelly

Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.



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About the Can’t Be Contained Podcast

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

The Pause Breathwork App is the #1 app to clear stress using your breath.

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