My Ultimate New Year Reflection Process

 As we approach the end of the year, I want to share a powerful New Year reflection process that has been a game changer in my life! Over the last decade, I’ve honed this process to reflect on the past year, set powerful intentions, ask the right questions, and manifest my desires for the year ahead. 

By following this process, I have found clarity, purpose, and alignment in my personal and professional life. The reflective practice, intentional setting, and powerful manifestation have significantly contributed to my growth and evolution. I invite you to take some time between Christmas and New Year’s to reflect, declare, and decide on your year ahead!

I can’t wait to see what you will create as you reflect, set intentions, and manifest your best year yet. Wishing you a beautiful end to 2023 and a powerful start to 2024!

Show Notes:

00:00 New year brings joy, reflection, and intentions.

05:35 Follow passion, rebranding podcast, reflect lightly.

06:58 Reflect on the year with love and insight.

12:25 Choose business goals, embrace personal zona genius.

16:36 Creating more specific manifestations through chosen experiences.

17:57 Reflect, gather, decide, and declare your intentions.

Don’t miss out on this powerful practice that has shaped my last decade and has the potential to empower yours too. 

>> Download the 2024 Reflection & Creation Planner Here

 PS. If you’re ready to join a community committed to doing business in a new way by prioritizing energy, heart, and regulated nervous systems, I have three spots open for the 2024 journey of the LIFE Mastermind at pausebreathwork.com. Apply here.


About the host, Samantha Skelly

Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.





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About the Can’t Be Contained Podcast

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

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