Lorraine “Raina”

Lorraine “Raina” DeLear: Our True Nature Explored Through Somatic Intelligence & an Altered State of Mind

In today’s episode, I’m joined by one of my mentors and a Pause Level 2 Advanced Trainer, Lorraine “Raina” DeLear. Prepare to be enthralled as Raina reveals the power of silence for connecting deeply with one’s spirit, while I share my evolution from focusing solely on mindset to embracing the wisdom of the body.

In this episode, we unravel the mysteries of somatic intelligence, the collective energy that binds us, and how we can all access heightened states of consciousness to foster a profound relationship with our true nature.

We also reflect on the millennial generation’s journey through trauma, the potential pitfalls of technology for our youth, and the potential of using AI as a force for good. Lorraine shares her compelling personal story, including how an unanticipated reunion with her biological father reshaped her life.

Get ready to discover how to stay open in the face of life’s challenges, the importance of personal choice in moments of tension, and the collective responsibility we bear for our planet’s future.

Join us as we delve into the potential for transformation within each of us and the importance of building a world rooted in connection and coherence. 

And remember: subscribe, review, and share this thought-expanding conversation with Lorraine DeLear on Can’t be Contained. Let’s dive in!

Show Notes:

00:00 Energetic, playful Reina has deep intelligence too.

10:26 Overcame trauma, embraced openness, embraced by stranger.

12:05 In the face of the unthinkable, choose wisely.

18:57 Mind beyond localized place, body, or brain.

25:08 Humanity’s potential is hindered by mental clutter.

32:09 Respond consciously rather than react; honor all perspectives.

37:45 Embracing spirituality amidst personal contradictions and challenges.

41:57 Responsibility of the privileged towards the earth.

48:05 Embracing coherence, connection, and our true nature.

51:51 Experiencing altered state, connecting with greater mind.

54:54 Generation has new access to processing trauma.

01:00:20 Believe in support, open to receive help.


About Lorraine “Raina” DeLear

Raina is a mentor, guide, healer, teacher, and creator-developer that brings the wisdom of the past and potential of the future into the potency of the here now. She is a woman with a foot in two worlds, the world of the known and the world of the yet-to-be-known – with all of its potential.

Raina worked in the financial markets for sixteen years. In 2001, she made the radical leap from VP of trading to  Energy Medicine practitioner and teacher. Since then Raina has developed and deepened in the essential capacities that lead to personal well-being and inner happiness. 

Raina continuously cultivates the art of embodying conscious felt-sense intelligence. She experiences awakening through living in direct relationship with what is arising and emerging.  From this embodied perspective, daily life holds an exquisite opportunity for enlightenment.

Raina’s broad and deep devotion to well-being on all levels manifests in her work as a healer and teacher. Her capacity to listen deeply to what is emerging, to see possible paths for optimizing growth, and to hold space for new ways of being enable Raina to make a profound difference in people’s lives.  

Raina carries the wisdom that we are magnificent beyond imagination and that we have the potential to co-create a better world for all beings by standing together in our majesty while acknowledging the divine mystery that is life.



Websites: https://www.luminousawareness.com/ 

Pause Level 2 Training With Raina: https://www.pausebreathwork.com/facilitator-training-program-level2/ 

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About the Can’t Be Contained Podcast

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

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