Healing Body Dysmorphia: Transforming Body Hatred into Body Love

In this episode of “Can’t be Contained,” I dive deeeeep into into my personal journey from body hatred to body love. I share my experiences with body image and disordered eating, and how I found me way back to a place of acceptance, embodiment, and harmony with my body. 

I’ll break down the three steps I took to transition from hating her body to loving it, and highlight the importance of somatic healing and somatic coaching in this process. 

If you’re looking to heal your relationship with your body and empower others to do the same, this episode offers insights into the transformative power of somatic healing in this thought-provoking episode!

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Episode Show Notes:

00:00 Disordered eating and travel define young adulthood.

03:42 Overcoming body dysmorphia and unhealthy habits.

06:35 Podcast focused on body and emotional wellness.

12:40 Love yourself, eat healthy, be fit.

15:23 Somatic healing, acceptance, and enjoying food guilt-free.

16:56 Somatic coaching certification: healing through body connection.


About the host, Samantha Skelly

Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About the Can’t Be Contained Podcast

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

The Pause Breathwork App is the #1 app to clear stress using your breath.

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