Solo Jam: The Pitfalls of Self-Help and Sustainable Healing Practices

Hey there, welcome back to Can’t be Contained! In this episode, I’m excited to share my personal journey from being a personal development junkie to discovering the transformative power of somatic healing and the profound impact of trauma on the body. 

I’ll be delving into the difference between fixing and healing in the realm of personal development, shedding light on the pitfalls of solely focusing on mindset work and the necessity of integrating body-based healing for sustainable growth. 

Join me as I emphasize the importance of integrating mindset work with practices such as breath work, movement, and deep somatic techniques to truly unlock our potential for healing and personal evolution. 

Together, we’ll explore the nuances of intention in personal development and how shifting from a mentality of fixing ourselves to one of healing with love and grace can lead to profound transformation. 

I can’t wait to embark on this journey of expansion and evolution with you!

Show Notes:

00:00 Divine love fuels women’s authentic missions. Join mastermind.

03:29 Behavior and mindset change without body integration.

06:41 Connection to God, earth, others is spiritual.

10:15 Start by noticing bodily sensations, practice titration.

13:49 Personal development for ease, less fixing, obsession.

17:21 Join us for the drive home.

About the host, Samantha Skelly

Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About the Can’t Be Contained Podcast

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

The Pause Breathwork App is the #1 app to clear stress using your breath.

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