Solo Jam: Morning Pages to Lucid Dreaming: Eight Powerful Journaling Rituals

Welcome back to another episode of Can’t Be Contained! This week, I couldn’t be more excited to share eight journaling rituals that have been of immense value to me throughout my life. I’ll dive into each one and share how it has served me at one point or another and how it will potentially serve you!

Just some of the practices I’ll dive into include communicating with your inner child, manifesting the dreams you desire, and writing the apology letter you’ll never receive. I’ll explore choosing the ritual that serves you best, and how to take a “choose-your-own-adventure” approach to journaling, depending on the season or your state of mind.

Together we’ll discover how journaling is so much more than just writing down your thoughts, it’s a highly-varied and soul-nourishing practice providing a roadmap to personal growth and empowerment!

So grab your journal and a pen, and come along for the ride. I can’t wait to share these rituals with you!

Show Notes:

00:00 Embracing connection, breaking free, diverse journaling practices.
05:34 Communing with inner wisdom through soulful journaling.
06:38 Find alignment, connect with inner child, journal.
11:38 Subconscious mind holds answers and joy emerges.
16:31 Manifest your future with beliefs, thoughts, actions.
17:42 Harness future self with journaling rituals.

About the host, Samantha Skelly

Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.


The Pause Breathwork App is the #1 app to clear stress using your breath.

Keep Listening…