Empowering Women Through Perimenopause: Jenn Pike Walch’s Guide To Health & Hormones
Hey guys!
We have SUCH an exciting episode of Can’t Be Contained to share with you all this week. Today, I’m joined by author, nutritionist, and medical exercise specialist Jenn Piken, as we embark on a fascinating journey into the world of women’s wellness and human design—-especially as it relates to female entrepreneurs!
Throughout our insightful discussion, Jenn guides me through her totally transformative journey from operating in a manic state to embracing a more mindful way of working that emphasizes strategic energy use! She unpacks her PASSION for health and fitness—-which began in childhood, and discusses how she turned that passion into a robust career focusing on EMPOWERING women through wellness, hormone understanding and perimenopause! (Which can start as early as your mid-30’s by the way…)
She discusses why she’s decided to reduce her alcohol intake, and the emerging movement towards sobriety. PLUS, Jenn and I get into the role that toxins play in women’s health. (What we put in our bodies MATTERS, people!)
If you’re curious about the complex and intricate world of women’s wellness, or perhaps embarking on your own entrepreneurial journey, then listen in!
I hope you’ll find Jenn’s insights to be as enlightening as I did!
Show Notes:
00:00 “Discover Your Human Design Chart”
03:31 Deep Insights from a Projector Reading
06:15 Lifelong Passion for Fitness
12:10 Rethinking Perimenopause: Beyond Classic Symptoms
13:04 Women’s Health: Adrenals, Thyroid, Gut
17:56 Lymphatic Health Basics
20:15 Progesterone Decline and Estrogen Dominance
24:03 Fertility Issues: Sperm Quality & Fragrances
25:39 Lymph Health and Detox Strategies
31:24 Understanding Body’s Multiple Microbiomes
33:38 Natural Remedy for Yeast Infections
37:39 Women’s Post-Covid Body Image Shift
38:26 Women’s Health: Underresearched Challenges
Pause Breathwork Facilitator Training: https://pausebreathwork.com/breathwork
About Jenn Pike
Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women’s health and hormones. She is the best-selling Author of three books, The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.
Jenn is the fiercely driven Founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman. Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along the incredible healing abilities, wisdom and power they hold and how to bring them to life.
Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world.
You can also learn from her through Simplicity TV on youtube with more than 3 million downloads combined.
As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.
Links:
Website: https://jennpike.com/
Instagram: https://www.instagram.com/jennpike/?hl=en
Facebook: https://www.facebook.com/thesimplicityproject/
Youtube: https://www.youtube.com/channel/UCFz7apcFRisJFPMChKkn1Ng
LinkedIn: https://www.linkedin.com/in/jennpike?originalSubdomain=ca
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! See you there, lovelies!
