Human Design Unlocked: Full Permission to Be All of You with Erin Claire
Have you ever felt like you were trying to be everything for everyone… and losing yourself along the way?
Yeah. I’ve been there.
This week on Can’t Be Contained, I sat down with the incredible Erin Claire—a Human Design guide who is here to help us come back home to our truest selves.
We dropped into the heart of Human Design. Where it came from. Why it matters. And how it can liberate you from all the patterns that keep you burnt out, disconnected, and chasing someone else’s version of success.
Erin shared how discovering her own design shifted everything in her life. Her work. Her marriage. Her parenting. Her peace. And let me tell you—it’s powerful.
We talked about permission. Real, embodied permission. To pause. To rest. To lead in a way that feels natural. To trust yourself instead of pushing through.
She walked me through all five Human Design types and broke it down with so much clarity. We explored the difference between honoring your design and hiding out. We talked boundaries. The challenge of asking for help. The gift and complexity of being a Projector with a strong will. And how your unique energy affects your relationships, your business, your everything.
Erin also shared the magic that happens when you understand your partner’s or your child’s design. It can be a total reset.
This conversation is packed with truth, warmth, and real talk about reclaiming your energy and living in alignment with who you actually are.
If you’re feeling stretched thin, craving more ease, or ready to stop shape-shifting to please… this one is for you.
Grab your tea. Light a candle.
Let yourself soften and be seen.
Show Notes:
00:00 Empowering Authenticity with Human Design
03:35 Human Design: Mystical System Origins
09:12 “Energy Projection and Balance”
13:10 Lesson in Urgency and Patience
15:09 “Managing Pressure in Creative Processes”
19:08 “Individual Sleep Preferences Benefit Couples”
22:15 “Balancing Solitude and Community”
25:13 Prioritizing My Strengths in Business
28:03 Course Launch Frustration
32:48 Embrace Change and Boundaries
33:43 “Projectors: Natural Leaders and Advisors”
38:16 “Practical Human Design Guide”
40:10 Grateful Guest Acknowledgement
Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training
Links:
Website: https://humandesignblueprint.com
Custom Guide: https://humandesignblueprint.com/guide (use the code PAUSE for a discount)
Book: https://humandesignblueprint.com/order-book/
Instagram: https://www.instagram.com/erinclairejones/
Human Design: https://humandesignblueprint.com/product/course/ (use the code PAUSE for a discount)
About Erin Claire
Erin Claire is a human design expert, author, and founder of Human Design Blueprint, dedicated to helping people live in full alignment with who they are. With a decade of experience guiding thousands through the power of human design, Erin blends grounded wisdom with actionable strategies that make self-permission real. Her new book, Human Design: A Guide to What’s Best for You in Work, Love, and Life, is filled with practical tools and real stories to help you drop the people-pleasing and show up as your boldest self. As a projector, mom, and CEO, Erin has seen firsthand that when you honor your own energy, you open the door to authentic impact, clarity, and freedom.
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
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About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! See you there, lovelies!
