Doing the Hard Thing First: How Breathwork Makes Life Easier
On this week’s refreshingly candid solo episode of Can’t Be Contained, I’m taking you inside my personal journey as I hit pause and let intuition lead the way literally! Recorded fresh out of my San Diego bubble and into a vibrant LA studio, I dive deep into the raw realities of spiritual growth, the power of following your soul at all costs, and the lessons we learn when we choose the “hard” path that ultimately sets us free. You’ll hear about the contagious energy at my upcoming Women and Wealth event, and why putting yourself in rooms full of heart-centered, growth-minded women can truly elevate every aspect of your life.
From navigating my own spiritual awakening (spoiler: it wasn’t all mountaintops and sunshine), to daily practices like breathwork and movement that keep me feeling strong and alive, I open up about the real inner work it takes to feel safe, connected, and fulfilled. I get honest about those “pain teachers” we all encounter the doubts, fears, and lurking stories of not-enoughness—and share what it looks like to greet them with compassion and courage rather than avoidance. Plus, I reveal the game-changing business tool that’s given me back my sanity (and let me reclaim my creative energy).
If you’re ready to break free from the mundane, embrace joy, and choose the courageous path of soul-led living, this episode is your invitation. Whether you’re dancing through highs, meeting your pain with loving presence, or simply searching for clarity amidst chaos, I’m here to remind you: you truly Can’t Be Contained.
Show Notes:
00:00 Rediscover your pure, intuitive truth to live authentically and align with your soul’s path.
03:20 Breathwork connects you to your soul, clarity, and truth in just three conscious minutes.
07:42 Intentionally using breathwork and self-reflection to grow spiritually avoids learning solely through hardship, fostering soul commitment and maturity.
11:46 Choosing early hardship fosters ease later; “violence creates gentleness.”
12:44 Do the hard things first to create ease and align life with clarity and purpose.
Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth
Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training
Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel
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About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
