So many people CHOOSE suffering…
They are addicted to struggle...
They think that anxiety, stress, and overwhelm is the norm, and that’s “just the way it’s supposed to be”...
They constantly over consume content and turn to “gurus” to fix them…
So many people do everything BUT turn inward.
Here’s the truth…
Everything you need to live the life you want, everything you need to be the person you want to be is already inside of you.
You just need help accessing it. You need help stripping away the layers of suffering, struggle, anxiety, and stress. You need to learn how to connect with your body on a deeper level and create a felt sense of safety, peace, and well-being WITHIN yourself.
I'm Samantha Skelly - a 7-figure entrepreneur, international speaker, best-selling author, wellness coaching expert, and breathwork facilitator. For years I struggled with disordered eating and body image issues. I was completely disconnected from my body and tried every method imaginable to "fix" myself. It wasn't until I discovered breathwork that I truly began to experience real growth, transformation, and recovery.
Since undergoing my own healing journey, I founded my two companies: Pause Breathwork and Hungry for Happiness to help others overcome their own pain and struggles. It's my mission to unite humanity by teaching people to breathe, feel, and thrive. You are perfect, your body is the healer, and you already have everything you need to experience sustainable transformation.If you're interested in The Journey but have never experienced the power of breathwork, please take 30 minutes and complete this FREE Pause Breathwork audio experience. When you've completed it, come back here and enroll in The Journey!
I know this is possible through the power of breathwork. I know this is possible through bringing humanity together to breathe, connect, love, and feel.
That is my vision...are you with me?
Constant anxiety and stress are not the norm, but for many of us, it can become our default mode and something we just live with.
The truth is that we all deserve to thrive, and within each of us is everything we need to reach and sustain this state of being.
The key to activating this state is the breath.
At Pause, we envision a world where everyone has the awareness and knowledge to use the breath to clear anxiety and stress, grounding into the truth that the body is the healer, and through the power of the breath, each of us can access the flow of bliss, peace, and happiness.
That's why it's our mission to help you clear anxiety and stress through the power of your breath.
If you’re ready to experience the life-changing power of breathwork for yourself...
In my 6-week course, I will introduce you to breathwork, guide you through weekly practices, and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.
"When I began working with Samantha, I was struggling with unworthiness, particularly the fear of failure. Breathwork has helped me feel and release emotions without labeling or trying to rationalize their origin. They just are. In my experience, breathwork organically brings forth what you need in the moment. It’s so powerful because it brings your awareness to the present - to what is within you and what has always been there. I’m prone to spending too much time in my head, always allowing my mind to hijack my experience and spin a web of anxiety and stress, but breathwork physically pulls me back into my body and into the present moment. It’s like meditation full tilt on steroids, and I highly recommend it!"
The Journey by Pause Breathwork is a 6-week online course facilitated by CEO & Founder Samantha Skelly. The content for each week includes a video lecture and breathwork experience, an assigned mantra, and a worksheet on the weekly theme. Here is a breakdown of the themes we will cover in the course:
You are anxious, overwhelmed, and stressed out daily…
You always feel like you are hustling and in overdrive…
You wake up anxious every morning…
You feel completely disconnected from your body and heart…
Anxiety drives your decision making…
You struggle with setting aside “me time” and hardly ever implement self-care...
It’s time to Pause, recalibrate your mind, body, and soul, and take a journey to peace, happiness, and bliss.
It’s time to stop settling for anxiety, stress, and overwhelm. It’s time to level up your life in a big way. It’s time to access peace, calm, harmony, and bliss.
It’s time to come home to yourself.
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