COVID Unresolved Trauma: Healing Our Bodies & Society after the Pandemic
In my latest episode of “Can’t be Contained,” I solo jam on a profound topic that resonates with all of us: post-traumatic COVID disorder. The world has collectively gone through one of the most traumatic experiences in recent history, but our bodies are still in a post-traumatic response.
During the episode, I share my insights on the unresolved trauma that is still lingering within us. I paint a vivid picture of how trauma has impacted our physicality, emotionality, spirituality, and our ability to connect with others. The global collective nervous system is affected, causing a constant feeling of waiting for the next shoe to drop.
I emphasize the importance of addressing this unresolved trauma individually, as our personal healing contributes to the collective healing of humanity. By allowing ourselves to purge, resolve, and metabolize the pain and trauma, we can unleash our infinite potential and tap into our soul’s essence.
The post-traumatic COVID disorder includes various layers of pain – physical, emotional, and relational. From being physically affected by the virus to experiencing the pain of canceled events and strained relationships, the effects of COVID 19 have disrupted our lives on multiple levels.
This episode serves as an invitation to acknowledge and repair the emotional wounds caused by the pandemic.
00:02:07 Release trauma, embrace healing and uncertain world.
00:04:38 Unleashing potential through healing and awakening.
00:08:56 Relationship strain is emotionally costly; repair and forgive.
00:11:15 Acknowledge, release, strengthen, connect, repair, let go.
00:13:29 Love all parts of me to be whole.
00:16:43 Acknowledging and caring for your nervous system.
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.