by [email protected] | Jan 17, 2024 | Podcast
Healing Body Dysmorphia: Transforming Body Hatred into Body Love In this episode of “Can’t be Contained,” I dive deeeeep into into my personal journey from body hatred to body love. I share my experiences with body image and disordered eating, and...
by [email protected] | Jan 10, 2024 | Podcast
Lorraine “Raina” DeLear: Our True Nature Explored Through Somatic Intelligence & an Altered State of Mind In today’s episode, I’m joined by one of my mentors and a Pause Level 2 Advanced Trainer, Lorraine “Raina” DeLear. Prepare to be enthralled as Raina reveals...
by [email protected] | Jan 3, 2024 | Podcast
Aligned Living: How to Raise Your Vibration Through Breathwork In this episode of “Can’t be Contained,” I deliver a powerful solo session on the transformative and healing power of breathwork to raise your vaibration. I dive deep into the importance...
by [email protected] | Dec 27, 2023 | Podcast
My Ultimate New Year Reflection Process As we approach the end of the year, I want to share a powerful New Year reflection process that has been a game changer in my life! Over the last decade, I’ve honed this process to reflect on the past year, set powerful...
by [email protected] | Dec 20, 2023 | Podcast
From Near-Death to Spiritual Awakening with Andrew DeGregorio Have you ever wondered what it’s like to live through a near-death experience? In today’s episode, my dear friend Andrew DeGregorio shares what it was like for him and how it was the catalyst for his...
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