Blog

Jun 24, 2019

Discover Your Creative Flow

I get a lot of questions about content creation, because I’m known to be a content creation machine ;) Whether or not you consider yourself a “creative” person, you need...

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Jun 21, 2019

Identifying Triggers

Emotional triggers are what lead us to turn to food for comfort. Triggers can be a certain person, place, or situation. They hijack our body and experience, and can make us feel anxiety, pain,...

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Jun 17, 2019

We Botched The Basics

Humans have done such a brilliant job at fucking up the three most basic things in life:

How to eat.

How to feel.

And how to breathe.

 The truth is that we were born with everything we need to...

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